F.AB. FITNESS

This is a unique opportunity to feel better and move better. You will learn specialized exercises to improve your posture, increase your range of motion and help you feel more confident.

The F.A.B. FITNESS Program is composed of therapeutic exercises and stretches based on the foundational fitness principles of 
                                          FLEXIBILITY - ALIGNMENT - BALANCE

This program will improve your posture and rebalance your body to release stress and
tension. The mindful movements will build your self-confidence and belief in yourself. 

Many of these exercises are good for all levels of fitness from the beginner to the professional athletes- I have witnessed major league baseball players using some of these very exercises to keep their body in top condition.

Now is the time to take the first step to a healthier lifestyle.

F.A.B. FITNESS has been developed to bridge the gap BETWEEN dealing with aches, pains, limited mobility AND enjoying better flexibility, alignment & balance.

Now is your time to add more movement and fitness into your lifestyle
-Specialized exercises that will build a strong foundation as you begin adding exercise to your lifestyle
-If you enjoy Yoga- F.A.B Fitness will complement your Yoga Sessions
-If you work-out on a regular basis- F.A.B Fitness will help you amplify your results in a shorter time frame
-Have fun and do the exercises with your children or grandchildren 

The F.A.B. Program was designed by Sandy Wittynek 
- Body Alignment Specialist
-Creator of TruTouch Therapy

With over 20 years of experience helping her clients eliminate pain, improve mobility and get back to enjoying life, Sandy Wittynek wants to share her expertise through the F.A.B Fitness Program. Her belief in getting back to the basics for mindful movement, functional fitness and pre-habilitation sets her beyond normal fitness and therapeutic thinking.